Chicken Soft Tacos with Sauté Onion & Apple

One Guiding Stars iconOne Guiding Stars indicate good nutritional value.

In this recipe, you make your own Mexican inspired “cheese” sauce by adding spices to yogurt. Serving Size: 2 tacos each with 1/2 cup chicken mixture, 1 teaspoon salsa and 1 teaspoon Mexi “cheese”

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Braised Beef Tips

Two Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

This would be great over some wide ribbon noodles. Serving Size: 5 ounces serving of beef mixture

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Tomato Summer Pudding

One Guiding Stars iconOne Guiding Stars indicate good nutritional value.

This tomato version of the classic English summer berry pudding can be served as an entree with salad or as a side dish with grilled meats. Serving Size: 1 cup pudding with 2 ounces greens

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Tempeh Club Sandwich

Two Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

The herbed mayo takes this sandwich up a notch. Serving Size: 1 sandwich with 2 Tablespoons mayo, 2 slices bread, 2 ounces tempeh, 1/4 avocado, 1 Tablespoon sundried tomato, 1/4 cup lettuce

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