Serve on lettuce leaves.
Serving Size: 1 cup (8oz)
Ingredients
- 1 gallon 1-inch diagonally cut asparagus
- 1 1/2 cups fat-free mayonnaise
- 1 1/2 cups plain nonfat yogurt
- 2 Tablespoons curry powder
- 2 Tablespoons fresh lemon juice
- 1 teaspoon kosher salt
- 2/4 teaspoon black pepper
- 3 quarts roasted, skinless, boneless chicken breasts (about 10 breasts) cut into thin strips
- 2 cups chopped red bell pepper
- 1 1/2 cups chopped fresh flat-leaf parsley
- 3/4 cup sliced almonds, toasted
Directions
Steam the asparagus 2 minutes or until crisp-tender. Chill
In a large bowl combine mayonnaise, yogurt, curry, lemon juice, salt and pepper, stirring well with a whisk. Add the asparagus, chicken, bell pepper, parsley and almonds; toss to coat. Serve chilled.
Nutrition Facts
24 servings per container
Serving Size 176G
| Amount per serving | ||
|---|---|---|
| Calories | 120 | |
| % Daily Value* | ||
| Total Fat 3.5g | 5% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 1.5g | ||
| Cholesterol 32mg | 10% | |
| Sodium 260mg | 11% | |
| Total Carbohydrate 9g | 3% | |
| Dietary Fiber 3g | 12% | |
| Total Sugars 0g | ||
| Includes 0g Added Sugars | % | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 1g | ||
| Protein 15g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 0mg | 8% | |
| Iron 0mg | 15% | |
| Potassium 395mg | 11% | |
| Vitamin A 0mcg | 30% | |
| Vitamin C 0mcg | 45% | |
| Vitamin E 0mg | 15% | |
| Vitamin K 0mcg | 160% | |
| Thiamin 0mg | 10% | |
| Riboflavin 0mg | 15% | |
| Niacin 0mg | 30% | |
| Vitamin B6 0mg | 20% | |
| Folate 0mcg | 0% | |
| Vitamin B12 0mcg | 4% | |
| Biotin 0mcg | 0% | |
| Chloride 0mg | 2% | |
| Pantothenate 0mg | 8% | |
| Phosphorus 0mg | 20% | |
| Iodine 0mcg | 4% | |
| Magnesium 0mg | 10% | |
| Zinc 0mg | 8% | |
| Selenium 0mcg | 20% | |
| Copper 0mg | 10% | |
| Manganese 0mg | 15% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0mcg | 8% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Asparagus, Chicken, Fat Free Mayonnaise (sugar, Salt), Plain Nonfat Yogurt (milk), Red Bell Pepper, Parsley, Almonds, Lemon Juice, Curry Powder (spices, Turmeric, Garlic, Silicon Dioxide), Salt, Black Pepper.