The herbed mayo takes this sandwich up a notch.
Serving Size: 1 sandwich with 2 Tablespoons mayo, 2 slices bread, 2 ounces tempeh, 1/4 avocado, 1 Tablespoon sundried tomato, 1/4 cup lettuce
The herbed mayo takes this sandwich up a notch.
Serving Size: 1 sandwich with 2 Tablespoons mayo, 2 slices bread, 2 ounces tempeh, 1/4 avocado, 1 Tablespoon sundried tomato, 1/4 cup lettuce
Ingredients
- HERBED MAYONNAISE
- 3 cups low fat mayonnaise
- 6 Tablespoons chopped fresh dill
- 6 Tablespoons chopped fresh chives
- 6 Tablespoons chopped Italian flat leaf parsley SANDWICH
- 6 8 ounce packages soy tempeh
- 3/4 cup canola oil
- 1 1/2 teaspoons kosher salt, divided
- 1 1/2 teaspoons black pepper, divided
- 48 1-1/4 ounce slices whole grain bread toasted
- 6 whole avocados, thinly sliced
- 1 1/2 cups sundried tomatoes, rehydrated in hot water if necessary, julienned NOT PACKED IN OIL
- 6 cups julienned romaine lettuce
Directions
Combine the ingredients for the herbed mayonnaise in a bowl and mix thoroughly. Set aside.
Slice each rectangle piece of tempeh in half lengthwise so that it is half its original thickness. Cut each piece in half again, making 2 smaller rectangles. There should be eight 2 ounce pieces of tempeh (4 from each original piece), approximately the size of a slice of bread.
Heat a large nonstick pan on medium-high heat. Add 2 Tablespoons of the oil and 4 pieces of the tempeh. Sauté until golden on the first side, flip the tempeh and continue to cook until golden on the second side. Remove the tempeh from the pan, season each piece with a pinch of salt and pepper, and reserve. Repeat with the remaining tempeh, changing and adding fresh oil if necessary.
To assemble the sandwiches, spread each half of the toasted bread with 1 tablespoon of the green mayonnaise. Prepare each sandwich by stacking in this order: tempeh, 1/4 of sliced avocado, Top 8 slices of bread with the tempeh, the avocado slices, 1 Tablespoon of sundried tomatoes, 1/4 cup romaine and a second piece of bread.
Slice the sandwich in half and serve immediately.
Nutrition Facts
24 servings per container
Serving Size 209G
| Amount per serving | ||
|---|---|---|
| Calories | 500 | |
| % Daily Value* | ||
| Total Fat 32.5g | 51% | |
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 6g | ||
| Monounsaturated Fat 11.5g | ||
| Cholesterol 11mg | 3% | |
| Sodium 685mg | 28% | |
| Total Carbohydrate 37g | 12% | |
| Dietary Fiber 8g | 32% | |
| Total Sugars 0g | ||
| Includes 0g Added Sugars | % | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 18g | ||
| Protein 19g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 0mg | 15% | |
| Iron 0mg | 20% | |
| Potassium 770mg | 22% | |
| Vitamin A 0mcg | 25% | |
| Vitamin C 0mcg | 20% | |
| Vitamin E 0mg | 20% | |
| Vitamin K 0mcg | 120% | |
| Thiamin 0mg | 15% | |
| Riboflavin 0mg | 20% | |
| Niacin 0mg | 25% | |
| Vitamin B6 0mg | 20% | |
| Folate 0mcg | 0% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0mcg | 2% | |
| Chloride 0mg | 0% | |
| Pantothenate 0mg | 10% | |
| Phosphorus 0mg | 35% | |
| Iodine 0mcg | 0% | |
| Magnesium 0mg | 30% | |
| Zinc 0mg | 15% | |
| Selenium 0mcg | 25% | |
| Copper 0mg | 30% | |
| Manganese 0mg | 100% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0mcg | 0% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Tempeh (soy), Avocado, Whole Grain Bread, Light Mayonnaise (soybean Oil, Eggs, Sugar, Salt), Romaine Lettuce, Canola Oil, Sun Dried Tomatoes, Parsley, Chives, Salt, Dill, Black Pepper.