Pasta, chicken and vegetables in a tangy dressing. Serve over greens and you’ve got a great meal.
Ingredients
- 1 1/2 cups water
- 3/4 cup dry white wine
- 1 Tablespoon minced fresh garlic
- 9 4-ounce skinless, boneless chicken breast halves (2-1/4 pounds)
- 4 1/2 cups low fat plain yogurt with active cultures
- 3/4 cup mayonnaise
- 1/2 cup fresh lemon juice
- 3 Tablespoons cider vinegar
- 2 Tablespoons dijon mustard
- 2 1/4 teaspoons kosher salt
- 1 1/2 teaspoons dried oregano
- 3/4 teaspoon black pepper
- 3 quarts cooked tubetti or ditalini (short tube pasta), about 4 cups uncooked
- 1 1/2 cups diced celery, blanched, shocked, drained
- 1 1/2 cups diced red bell pepper
- 1 1/2 cups diced green bell pepper
- 1 1/2 cups grated carrot
- 1 1/2 cups chopped fresh Italian parsley
Directions
Combine the first 4 ingredients in a saucepan; bring to a boil. Cover and simmer for 15 minutes or until the chicken is done. Remove the chicken pieces from the broth; cool and coarsely chop. Bring the broth to a boil over high heat; cook until reduced to 3/4 cup (about 5 minutes). Cool.
Spoon yogurt into cheesecloth and place into basket strainer over a container deep enough to catch any liquid that drains off the yogurt. Drain yogurt for 20 minutes.
- Scrape into a bowl using a rubber spatula. Combine the reduced broth, yogurt, mayonnaise, and next 6 ingredients (mayonnaise through black pepper) in a large bowl. Stir in the chicken, pasta, and the remaining ingredients. Cover and chill thoroughly.
Nutrition Facts
24 servings per container
Serving Size 183G
| Amount per serving | ||
|---|---|---|
| Calories | 215 | |
| % Daily Value* | ||
| Total Fat 7.5g | 12% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 3g | ||
| Monounsaturated Fat 2g | ||
| Cholesterol 33mg | 12% | |
| Sodium 375mg | 15% | |
| Total Carbohydrate 20g | 7% | |
| Dietary Fiber 1.5g | 4% | |
| Total Sugars 0g | ||
| Includes 0g Added Sugars | % | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 13g | ||
| Protein 14g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 0mg | 10% | |
| Iron 0mg | 6% | |
| Potassium 425mg | 12% | |
| Vitamin A 0mcg | 40% | |
| Vitamin C 0mcg | 50% | |
| Vitamin E 0mg | 4% | |
| Vitamin K 0mcg | 90% | |
| Thiamin 0mg | 15% | |
| Riboflavin 0mg | 15% | |
| Niacin 0mg | 30% | |
| Vitamin B6 0mg | 25% | |
| Folate 0mcg | 0% | |
| Vitamin B12 0mcg | 6% | |
| Biotin 0mcg | 0% | |
| Chloride 0mg | 2% | |
| Pantothenate 0mg | 10% | |
| Phosphorus 0mg | 20% | |
| Iodine 0mcg | 10% | |
| Magnesium 0mg | 8% | |
| Zinc 0mg | 6% | |
| Selenium 0mcg | 40% | |
| Copper 0mg | 4% | |
| Manganese 0mg | 10% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0mcg | 4% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Plain Lowfat Yogurt (cultured Pasteurized Lowfat Milk, Whey Protein Concentrate, Nonfat Milk Solids, And Whey), Chicken Breast, Pasta (duram Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Celery, Red Bell Pepper, Green Pepper, White Wine, Mayonnaise (soybean Oil, Egg, Salt), Carrots, Lemon Juice, Parsley, Cider Vinegar, Dijon Mustard (water, Mustard Seed, Mustard Flour, Vinegar, Salt, White Wine, Citric Acid, Tumeric, Spices), Garlic, Salt, Oregano, Black Pepper.